Technique: Sheerodhara is a deeply relaxing Ayurvedic therapy that involves gently pouring a continuous stream of warm, medicated oil on the forehead, specifically targeting the ‘third eye’ chakra. This soothing process is typically performed while the individual lies on their back, allowing the oil to flow over the forehead, down the scalp, and through the hair.
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Benefits:
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Stress Relief: The rhythmic flow of oil induces a state of calmness, significantly reducing stress and anxiety levels.
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Improved Sleep: By balancing the body’s internal energies, Sheerodhara promotes deeper and more restful sleep.
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Overall Well-being: This treatment harmonizes the mind, body, and spirit, enhancing mental clarity and fostering a sense of inner peace.