• No 09, Medaketiya Road , Tangalle, Sri Lanka
  • +94 77 758 5424

Get more energy and be fitter

9.00 – 10.30

Check in, check diet, meeting responsible staff

Morning break

Special herbal tea and healthy snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Diner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea and snack

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by Ayurvedic doctor

Afternoon break

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseerodhara

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Diner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea and snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Diner

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