• No 09, Medaketiya Road , Tangalle, Sri Lanka
  • +94 77 758 5424
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Loose weight and get fitter in 7-14 Days

Before arrival:

  • Ask guests about diet wishes (low cholesterol, diabetics, vegan, etc.)

Arrival: 

  • In-check in villa Lucky 7 or Hotel Lagoon Boutique Hotel
  • Showing guests around in Talking Fingers Spa and meet with responsible therapist, yoga teacher and cook/ dietist (check nutrition)
  • check diet wishes/ diet and explain program to guests

Day 1

9.00 – 10.30

Check in, check diet, meet responsible staff

Morning Break

Special herbal tea with healthy snack

10.30 – 12.00

Ayurvedic doctor / incl. advice nutrition

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon Break

Special fruit drink or herbal drink

15.00 – 16.30

Swimming Pool (exercise)

16.45 – 17.45

Herbal Steam Bath (2p)

Dinner

18.00 – 19.00

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.45

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.30 – 19.30

Diner

8.00 – 9.00

Breakfast

9.00 -10.00

Full Body massage Abhyanga

Morning break

Special herbal tea

10.30 – 12.00

Walking to beach and lagoon of Tangalle

12.30 – 13.30

Lunch

13.30 – 15.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea

10.30 – 12.30

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

14.00 – 15.30

Yoga

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Head massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00– 9.00

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Bicycle trip (20 km)

12.30 – 13.30

Lunch

14.00 – 15.30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

7.00 – 8.00

Breakfast

8.00 – 12.00

Hiking Rock Temple

12.30 – 13.30

Lunch

13.30 – 14.30

Full body massage with Aloe Vera

Afternoon

Special fruit drink or herbal drink

15.00 – 16.30

Yoga and Swimming pool (stretch)

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning

Special herbal tea

10.30 – 12.30

Snorkeling at beach

12.30 – 13.30

Lunch

13.30 – 15.00

Ayurvedic doctor

Afternoon

Special fruit drink or herbal drink

15.30 – 17.00

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

Welcome to Talking Fingers Spa, we designed especially for you. Here you’ll find absolutely everything you’ll need to present your health, spa or beauty oriented business the modern way.

Company

Weekdays: 9AM – 9PM
Saturday : 9AM – 9PM
Sunday : 9AM – 9PM

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Book Us

  • No 09, Medaketiya Road , Tangalle, Sri Lanka
  • +94 77 758 5424
Copyright ©2024 - Talking Fingars SPA Tangalle. All Rights Reserved.
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