• No 09, Medaketiya Road , Tangalle, Sri Lanka
  • +94 77 758 5424

Reduce stress & get into balance

9.00 – 10.30

Check in, check diet, meeting responsible staff

Morning break

Special herbal tea and snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch / Rest

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea and snack

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch / Rest

13.30 – 14.30

Swimming pool (light exercise and stretching)

Afternoon break

Special fruit drink/ herbal drink and snack

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Diner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning Break

Special herbal tea and snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch / rest

13.30 – 15.30

Treatment by Ayurvedic doctor?

Afternoon break

Special fruit drink or herbal drink and snack

16.00 – 16.30

Head massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Diner

8.00 – 9.00

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea and snack

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch / rest

13.30 – 14.30

Sheerodhara with foot pressure point massage

Afternoon break

Special fruit drink/ herbal drink and snack

15.00 – 16.00

Kseerodhara and Herbal steam bath

16.00

Herbal Steam Bath

18.00 – 19.00

Diner

8.00 – 9.00

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea and snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch / rest

13.30 – 15.00

Ayurvedic doctor

Afternoon break

Special fruit drink/ herbal drink and snack

15.00 – 16.00

Sheerodhara with foot pressure point massage, Herbal Steam Bath

16.30 – 17.00

Flower Bath

18.00 – 19.00

Diner

Top