Full Body Head To Toe | Duration | Amount |
Massage (Abhayanga) with real Shulahara Oil | 60 MIN | Rs.5000 |
Massage (Abhayanga) with real Shulahara Oil | 90 MIN | Rs.7000 |
Massage (Udvartana) with Herbal Powders | 60 MIN | Rs.6500 |
Massage with Fresh Aloe Vera (Sunburn) | 60 MIN | Rs.9000 |
Skin Developers: Aloe Vera & herbal powders | 60 MIN | Rs.9000 |
Singing Bowls & Massage (Abhayanga) | 90 MIN | Rs.9000 |
Sports Massage / Deep Tissue (High Intensity) | 45 MIN | Rs.7000 |
4 Hand Massage with 2 Therapists (Abayanga) | 60 MIN | Rs.10000 |
Face And/Or Head | Duration | Amount |
Facial Massage (Abhayanga) Fresh Aloe Vera | 30 MIN | Rs.5500 |
Facial Massage (Udavarthana) with Herbal Powder | 30 MIN | Rs.5500 |
Head Massage: Aginst Head Ache (+Pressure Points) | 30 MIN | Rs.5500 |
Under Eye Treatment (Akshi Tharapana) With Herbs | 30 Min | Rs.6500 |
Natures Face Lift: Herbs to Rejuvenate Your Skin | 60 MIN | Rs.10500 |
Neck & Shoulder Massage (Griva /Skandah) | 30 MIN | Rs.3500 |
Lower & Upper Back Massage (Abhayanga) | 30 MIN | Rs.3500 |
Foot Massage ( Abhayanga ) Knee to Toe | 30 MIN | Rs.3500 |
FOOT SOOTHER: massage and electric foot massage | 30 MIN | Rs.3500 |
HAND MASSAGE (Abhyanga) HAND TO ELBOW | 30 MIN | Rs.3500 |
Our Special Treatments | Duration | Amount |
Sheerodhara ( + Foot Massage with pressure points) | 45 MIN | Rs.10500 |
Thalam ( + Foot Massage with Pressure Points) | 45 MIN | Rs.7500 |
Fomentation: Relives Pain and Stiffness | 45 MIN | Rs.7500 |
Herbal Steam Bath: Flush out toxins with impurities and relax | 25 MIN | Rs.5500 |
Exotic Body Glow (Vera Thavatuma) with Herbs | 60 MIN | Rs.12500 |
Pamper Me: Herbal Massage for Radiant Look | 90 MIN | Rs.14500 |
Doctor Consultations | Duration | Amount |
Consultation Doctor | ||
Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor | 45 MIN | Rs.8000 |
Divers Ayurvedic Treatments – After Diagnosis consult and on instruction of our doctor | 45 MIN | Rs.7000 |
Full Body Head To Toe | Duration | Amount |
Massage (Abhayanga) with real Shulahara Oil | 60 MIN | Rs.6,500 |
Massage (Abhayanga) with real Shulahara Oil | 90 MIN | Rs.9,000 |
Massage (Udvartana) with Herbal Powders | 60 MIN | Rs.8,500 |
Massage with Fresh Aloe Vera (Sunburn) | 60 MIN | Rs.8,500 |
Skin Developers: Aloe Vera & herbal powders | 60 MIN | Rs.9,000 |
Singing Bowls & Massage (Abhayanga) | 90 MIN | Rs.9,000 |
Sports Massage / Deep Tissue (High Intensity) | 45 MIN | Rs.6,000 |
4 Hand Massage with 2 Therapists (Abayanga) | 60 MIN | Rs.11,000.00 |
Face And/Or Head | Duration | Amount |
Facial Massage (Abhayanga) Fresh Aloe Vera | 30 MIN | Rs.5,500.00 |
Facial Massage (Udavarthana) with Herbal Powder | 30 MIN | Rs.5,500.00 |
Head Massage: Aginst Head Ache (+Pressure Points) | 30 MIN | Rs.5,500.00 |
Under Eye Treatment (Akshi Tharapana) With Herbs | 30 Min | Rs.6,500.00 |
Natures Face Lift: Herbs to Rejuvenate Your Skin | 60 MIN | Rs.10,500.00 |
Other (Incl. Pressure Points Except 17) | Duration | Amount |
Neck & Shoulder Massage (Griva /Skandah) | 30 MIN | Rs.4,500.00 |
Lower & Upper Back Massage (Abhayanga) | 30 MIN | Rs.4,500.00 |
Foot Massage ( Abhayanga ) Knee to Toe | 30 MIN | Rs.4,500.00 |
Foot Soother: Massage and Electric Foot Massage | 30 Min | Rs.4,500.00 |
Hand Massage (Abhayanga) Hand to Elbow | 30 MIN | Rs.4,500.00 |
Our Special Treatments | Duration | Amount |
Sheerodhara ( + Foot Massage with pressure points) | 45 MIN | Rs.11,500.00 |
Thalam ( + Foot Massage with Pressure Points) | 45 MIN | Rs.7,500.00 |
Fomentation: Relives Pain and Stiffness | 45 MIN | Rs.7,500.00 |
Herbal Steam Bath: Flush out toxins with impurities and relax | 25 MIN | Rs.5,500.00 |
Exotic Body Glow (Vera Thavatuma) with Herbs | 60 MIN | Rs.12,500.00 |
Pamper Me: Herbal Massage for Radiant Look | 90 MIN | Rs.14,500.00 |
Doctor Consultations | Duration | Amount |
Consultation Doctor | ||
Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor | 60 MIN | Rs.8,000.00 |
Divers Ayurvedic Treatments – After Diagnosis consult and on instruction of our doctor | 45 MIN | Rs.7,000.00 |
Pedicure and Manicure | Duration | Amount |
Pedicure: Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish | 60 MINS | Rs.6500 |
Pedicure with Gel Nail Polish | 70 MINS | Rs. 7500 |
Cut and File Nails | 30 MINS | Rs. 4000 |
Cut and File with Gel Nail Polish | 40 MINS | Rs. 5500 |
Cut and File with Normal Nail Polish | 30 MINS | Rs. 4500 |
Foot Soother: Electric foot massage | 20 MINS | Rs. 2500 |
Foot Massage (Knee to Toe) | 30 MINS | Rs. 4500 |
Manicure: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish | 50 MINS | Rs. 6500 |
Manicure with Gel Nail Polish | 60 MINS | Rs. 7000 |
Cut and File Nails (No Polish) | 30 MINS | Rs. 4000 |
Cut and File with Gel Nail Polish | 40 MINS | Rs. 5500 |
Cut and File with Normal Nail Polish | 40 MINS | Rs. 5500 |
Hand Massage (Hand to Elbow) | 30 MINS | Rs. 3500 |
Threading: Epilation of Unwanted Facial Hairs with Special Technique with Yarn | Duration | Amount |
Eyebrow | 20 MINS | Rs.3000 |
Eyebrow + Colour with Pencil | 25 MINS | Rs.4500 |
Eyebrow + dyeing (lasts 1 month) | 30 MIN | Rs. 5500 |
Upper Lip | 15 MINS | Rs.2500 |
Chin | 15 MIN | Rs. 2500 |
Side of Face | 20 MIN | Rs.3000 |
Full Face | 30 MINS | Rs.4000 |
Other Facial & Hair Treatments | Duration | Amount |
Facial Massage with Herbal Powder | 30 MINS | Rs.5500 |
Facial Massage with Fresh Aloe Vera | 30 MINS | Rs.6000 |
Under Eye Treatment (Spcial Herbs) | 30 MINS | Rs.6500 |
Nature’s Facelift: Herbs to Rejuvenate Skin | 60 MINS | Rs.12500 |
Pedicure and Manicure | Duration | Amount |
Pedicure: Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish | 60 MINS | Rs. 7000 |
Pedicure with Gel Nail Polish | 70 MINS | Rs. 9000 |
Cut and File Nails | 30 MINS | Rs. 4000 |
Cut and File with Gel Nail Polish | 40 MINS | Rs. 6500 |
Cut and File with Normal Nail Polish | 40 MINS | Rs. 5500 |
Foot Massage (Knee to Toe) | 30 MINS | Rs. 4500 |
Manicure: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish | 50 MINS | Rs. 7000 |
Manicure with Gel Nail Polish | 60 MINS | Rs. 8000 |
Cut and File Nails (No Polish) | 30 MINS | Rs. 4000 |
Cut and File with Gel Nail Polish | 40 MINS | Rs. 5500 |
Cut and File with Normal Nail Polish | 40 MINS | Rs. 4500 |
Hand Massage (Hand to Elbow) | 30 MINS | Rs. 4500 |
Threading: Epilation of Unwanted Facial Hairs with Special Technique with Yarn | Duration | Amount |
Eyebrow | 20 MINS | Rs.3000 |
Eyebrow + Colour with Pencil | 25 MINS | Rs.4500 |
Upper Lip | 15 MINS | Rs.2500 |
Full Face | 30 MINS | Rs.4000 |
Other Facial & Hair Treatments | Duration | Amount |
Gold Facial: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack | 60 MINS | Rs.9500 |
Herbal Facial: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack | 60 MINS | Rs.8000 |
Facial Massage with Herbal Powder | 30 MINS | Rs.5500 |
Facial Massage with Fresh Aloe Vera | 30 MINS | Rs.5500 |
Under Eye Treatment (Spcial Herbs) | 30 MINS | Rs.6500 |
Nature’s Facelift: Herbs to Rejuvenate Skin | 60 MINS | Rs.12500 |
Hair Cut | Rs.4000 | |
Hair Colouring | Rs.4000 | |
Beard Fixing | Rs.3000 | |
Head Massage | 45 MINS | Rs.4000 |
Hand Wax | Rs.5000 | |
Foot Wax | Rs.5500 | |
Under Arm | Rs.2500 |
(Detox and Tone) 90 Min Body Massage - Sheerodhara - Steam Bath - Face Massage - Flower Bath - Herbal Drinks
(Detox and Tone) 90 Min Body Full Massage - Sheerodhara - Steam Bath - Flower Bath - Face Massage - Thalam - Khseeradhara (Ayurvedic Medicated Milk Bath) - Fomentation - Herbal Drinks and Lunch
Get Mor Energy and Be Fitter
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
Stress Management Program
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage abhayanga |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Bicycle trip (10 km) |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Say Goodbye to Extra Weight for Good
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Hiking Rock Temple |
12:30 – 13:30 | Lunch |
13:30 – 14:30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Yoga and Swimming Pool (Stretching) |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Snorkeling at Beach |
12:30 – 13:30 | Lunch |
14:00 – 15:00 | Ayurvedic Doctor Channeling |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 17:00 | Swimming Pook (Excersise) |
17:30 – 18:00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.30 | Ksheeradhara (Fresh milk bath with herbs) |
Morning break | Special herbal tea with healthy snack |
10.30 – 12.00 | FOMENTATION: relieves pain and stiffness |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Swimming pool (exercise) |
16.45 – 17.45 | Herbal Steam Bath (2p) |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.45 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.00 | Walking to beach and lagoon of Tangalle |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.30 | Sheerodhara with foot pressure point massage |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea |
10.30 – 12.30 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Head Massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Bicycle trip (20 km) |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
7.00 – 8.00 | Breakfast |
8.00 – 12.00 | Hiking Rock Temple |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Yoga and Swimming Pool (Stretching) |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Snorkeling at beach |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Ayurvedic doctor |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 17.00 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Ayurvedic Massage, Unique Treatments by Professional Therapists to increase your well-bing and health
60 MINS: (Abhayanga) with real Shulahara Oil
90 MIN: (Abhayanga) with real Shulahara Oil
60 MINS: (Udvartana) with Herbal Powders
60 MINS: With Fresh Aloe Vera (Sunburn)
60 MINS: Aloe Vera & herbal powders
90 MINS: (Abhayanga)
45 MIN: Deep Tissue (High Intensity)
60 MINS: With 2 Therapists (Abayanga)
30 MINS: (Abhayanga) Fresh Aloe Vera
30 MINS: (Udavarthana) with Herbal Powder
30 MINS: Against Head Ache (+Pressure Points)
30 MINS: (Akshi Tharapana) With Herbs
60 MINS: Herbs to Rejuvenate Your Skin
30 MINS: (Griva /Skandah)
30 MINS: (Abhayanga)
30 MIN: ( Abhayanga ) Knee to Toe
30 MINS massage and electric foot massage
30 MINS (Abhyanga) HAND TO ELBOW
45 MINS: ( + Foot Massage with pressure points)
45 MINS:( + Foot Massage with Pressure Points)
45 MINS : Relives Pain and Stiffness
25 MINS: Flush out toxins with impurities and relax
60 MINS: (Vera Thavatuma) with Herbs
90 MINS: Herbal Message for Radiant Look
60 MINS: Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor
45 MINTS: ;Divers Ayurvedic Treatments – After Diagnosis consult and on instruction of our doctor
pedicure, Manicure, Hair, and face (By certified therapists)
60 MINS: (Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish
70 MINS: with Gel Nail Polish
30 MINS: Cut and File Nails
40 MINS: Cut and File with Gel Nail Polish
40 MINS: Cut and File with Normal Nail Polish
30 MINS: (Knee to Toe)
50 MIN: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish
60 MINS: with Gel Nail Polish
30 MINS: Cut and File Nails (No Polish)
40 MINS: Cut and File with Gel Nail Polish
40 MINS: Cut and File with Normal Nail Polish
30 MINS: (Hand to Elbow)
Epilation of Unwanted Facial Hairs with Special Technique with Yarn
20 MINS
25 MINS + Colour with Pencil
15 MINS
30 MINS
60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack
60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack
30 MNTS: with Herbal Powder
30 MNTS: with Fresh Aloe Vera
30 MNTS: with Special Herbs
30 MNTS: Herbs to Rejuvenate Skin
45 MINS
(Detox and Tone) 90 Min Body Massage - Sheerodhara - Steam Bath - Face Massage - Flower Bath - Herbal Drinks
(Detox and Tone) 90 Min Body Full Massage - Sheerodhara - Steam Bath - Flower Bath - Face Massage - Thalam - Khseeradhara (Ayurvedic Medicated Milk Bath) - Fomentation - Herbal Drinks and Lunch
Get More Energy and Be Fitter
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
Stress Management Program
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage abhayanga |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Bicycle trip (10 km) |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Say Goodbye to Extra Weight for Good
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Hiking Rock Temple |
12:30 – 13:30 | Lunch |
13:30 – 14:30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Yoga and Swimming Pool (Stretching) |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Snorkeling at Beach |
12:30 – 13:30 | Lunch |
14:00 – 15:00 | Ayurvedic Doctor Channeling |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 17:00 | Swimming Pook (Excersise) |
17:30 – 18:00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.30 | Ksheeradhara (Fresh milk bath with herbs) |
Morning break | Special herbal tea with healthy snack |
10.30 – 12.00 | FOMENTATION: relieves pain and stiffness |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Swimming pool (exercise) |
16.45 – 17.45 | Herbal Steam Bath (2p) |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.45 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.00 | Walking to beach and lagoon of Tangalle |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.30 | Sheerodhara with foot pressure point massage |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea |
10.30 – 12.30 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Head Massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Bicycle trip (20 km) |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
7.00 – 8.00 | Breakfast |
8.00 – 12.00 | Hiking Rock Temple |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Yoga and Swimming Pool (Stretching) |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Snorkeling at beach |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Ayurvedic doctor |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 17.00 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Ayurvedic Massage, Unique Treatments by Professional Therapists to increase your well-bing and health
60 MINS: (Abhayanga) with real Shulahara Oil
90 MIN: (Abhayanga) with real Shulahara Oil
60 MINS: (Udvartana) with Herbal Powders
60 MINS: With Fresh Aloe Vera (Sunburn)
60 MINS: Aloe Vera & herbal powders
90 MINS: (Abhayanga)
45 MIN: Deep Tissue (High Intensity)
60 MINS: With 2 Therapists (Abayanga)
30 MINS: (Abhayanga) Fresh Aloe Vera
30 MINS: (Udavarthana) with Herbal Powder
30 MINS: Against Head Ache (+Pressure Points)
30 MINS: (Akshi Tharapana) With Herbs
60 MINS: Herbs to Rejuvenate Your Skin
30 MINS: (Griva /Skandah)
30 MINS: (Abhayanga)
30 MIN: ( Abhayanga ) Knee to Toe
30 MINS: Massage and Electric Foot Massage
30 MINS: (Abhayanga) Hand to Elbow
45 MINS: ( + Foot Massage with pressure points)
45 MINS:( + Foot Massage with Pressure Points)
45 MINS : Relives Pain and Stiffness
25 MINS: Flush out toxins with impurities and relax
60 MINS: (Vera Thavatuma) with Herbs
90 MINS: Herbal Message for Radiant Look
60 MINS: Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor
45 MINTS: ;Divers Ayurvedic Treatments – After Diagnosis consult and on instruction of our doctor
pedicure, Manicure, Hair, and face (By certified therapists)
60 MINS: (Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish
70 MINS: with Gel Nail Polish
30 MINS: Cut and File Nails
40 MINS: Cut and File with Gel Nail Polish
40 MINS: Cut and File with Normal Nail Polish
30 MINS: (Knee to Toe)
50 MIN: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish
60 MINS: with Gel Nail Polish
30 MINS: Cut and File Nails (No Polish)
40 MINS: Cut and File with Gel Nail Polish
40 MINS: Cut and File with Normal Nail Polish
30 MINS: (Hand to Elbow)
Epilation of Unwanted Facial Hairs with Special Technique with Yarn
20 MINS
25 MINS + Colour with Pencil
15 MINS
30 MINS
60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack
60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack
30 MNTS: with Herbal Powder
30 MNTS: with Fresh Aloe Vera
30 MNTS: with Special Herbs
30 MNTS: Herbs to Rejuvenate Skin
45 MINS
(Detox and Tone) 90 Min Body Massage - Sheerodhara - Steam Bath - Face Massage - Flower Bath - Herbal Drinks
(Detox and Tone) 90 Min Body Full Massage - Sheerodhara - Steam Bath - Flower Bath - Face Massage - Thalam - Khseeradhara (Ayurvedic Medicated Milk Bath) - Fomentation - Herbal Drinks and Lunch
Get More Energy and Be Fitter
Per Person
Per Person
One Way Charge
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
Stress Management Program
Per Person
Per Person
One Way Charge
9.00 – 10.30 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snac |
10.30 – 12.00 | Ayurvedic doctor’s diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body Massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage abhayanga |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Bicycle trip (10 km) |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Say Goodbye to Extra Weight for Good
Per Person
Per Person
One Way Charge
08:00 – 09:00 | Breakfast |
9.00 – 10.30 | Check in, check diet, meet responsible staff |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:00 | Ayurvedic Doctor Consultation, including advice nutrition |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Swimming Pool (Exercise) |
16:45 – 17:45 | Herbal Steam Bath (2 P) |
18:00 – 19:00 | Dinner |
08:00 – 09:00 | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:00 | Yoga |
12:30 – 13:30 | Lunch |
13.30 – 15:00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15:30 – 16:45 | Swimming Pool (Exercise) |
17:00 – 18:00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
08:00 – 09:00 | Breakfast |
9.00 – 10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:00 | Walking to the beach and lagoon of Tangalle. |
12:30 – 13:30 | Lunch |
13.30 – 15:00 | Swimming Pool (Exercise) |
Afternoon break | Special fruit drink or herbal drink |
15:30 – 16:30 | Sheerodhara with foot pressure point massage |
16:45 – 17:45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08:00 – 09:00 | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Canoeing in lagoon & canals |
12:30 – 13:30 | Lunch |
14:00 – 15:30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16:00 – 16:30 | Head Massage |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08:00 – 09:00 | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Bicycle trip (20 km) |
12:30 – 13:30 | Lunch |
14:00 – 15:30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16:00 – 16:30 | Thalam and foot pressure point massage |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Hiking Rock Temple |
12:30 – 13:30 | Lunch |
13:30 – 14:30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Yoga and Swimming Pool (Stretching) |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Snorkeling at Beach |
12:30 – 13:30 | Lunch |
14:00 – 15:00 | Ayurvedic Doctor Channeling |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 17:00 | Swimming Pook (Excersise) |
17:30 – 18:00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.30 | Ksheeradhara (Fresh milk bath with herbs) |
Morning break | Special herbal tea with healthy snack |
10.30 – 12.00 | FOMENTATION: relieves pain and stiffness |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Swimming pool (exercise) |
16.45 – 17.45 | Herbal Steam Bath (2p) |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.45 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.00 | Walking to beach and lagoon of Tangalle |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.30 | Sheerodhara with foot pressure point massage |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea |
10.30 – 12.30 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Head Massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Bicycle trip (20 km) |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
7.00 – 8.00 | Breakfast |
8.00 – 12.00 | Hiking Rock Temple |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Yoga and Swimming Pool (Stretching) |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Snorkeling at beach |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Ayurvedic doctor |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 17.00 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Welcome to Talking Fingers Spa, we designed especially for you. Here you’ll find absolutely everything you’ll need to present your health, spa or beauty oriented business the modern way.
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