Full Body Head To Toe | Duration | Amount |
Massage (Abhayanga) with real Shulahara Oil | 60 MIN | Rs.6,500 |
Massage (Abhayanga) with real Shulahara Oil | 90 MIN | Rs.9,000 |
THAI MASSAGE | 60 MIN | Rs.7,000 |
Massage (Udvartana) with Herbal Powders | 60 MIN | Rs.8,500 |
Massage with Fresh Aloe Vera (Sunburn) | 60 MIN | Rs.8,500 |
Skin Developers: Aloe Vera & herbal powders | 60 MIN | Rs.9,000 |
Singing Bowls & Massage (Abhayanga) | 90 MIN | Rs.9,000 |
Sports Massage / Deep Tissue (High Intensity) | 45 MIN | Rs.9,000 |
4 Hand Massage with 2 Therapists (Abayanga) | 60 MIN | Rs.11,000.00 |
Face And/Or Head | Duration | Amount |
Facial Massage (Abhayanga) Fresh Aloe Vera | 30 MIN | Rs.5,500 |
Facial Massage (Udavarthana) with Herbal Powder | 30 MIN | Rs.5,500 |
Head Massage: Aginst Head Ache (+Pressure Points) | 30 MIN | Rs.5,500 |
Under Eye Treatment (Akshi Tharapana) With Herbs | 30 Min | Rs.6,500 |
Natures Face Lift: Herbs to Rejuvenate Your Skin | 60 MIN | Rs.10,500 |
Other (Incl. Pressure Points Except 17) | Duration | Amount |
Neck & Shoulder Massage (Griva /Skandah) | 30 MIN | Rs.4,500 |
Lower & Upper Back Massage (Abhayanga) | 30 MIN | Rs.4,500 |
Foot Massage ( Abhayanga ) Knee to Toe | 30 MIN | Rs.4,500 |
Our Special Treatments | Duration | Amount |
Sheerodhara ( + Foot Massage with pressure points) | 45 MIN | Rs.11,500 |
Thalam ( + Foot Massage with Pressure Points) | 45 MIN | Rs.7,500 |
Fomentation: Relives Pain and Stiffness | 45 MIN | Rs.7,500 |
Herbal Steam Bath: Flush out toxins with impurities and relax | 25 MIN | Rs.5,500 |
Exotic Body Glow (Vera Thavatuma) with Herbs | 60 MIN | Rs.12,500 |
Pamper Me: Herbal Massage for Radiant Look | 90 MIN | Rs.14,500.00 |
CUPPING THERAPY (START FROM RS 6000.00) | 30 MIN | Rs.5,000 |
ACUPUNCTURE | DEPEND | |
CRYSTAL ICE REJUVENATION (Ice bath) | 30 MIN | Rs.5,500 |
Doctor Consultations | Duration | Amount |
Consultation Doctor |
|
|
Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor | 60 MIN | Rs.9,000 |
Pedicure | Duration | Amount |
Pedicure: Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish | 60 MINS | Rs. 7000 |
Pedicure with Gel Nail Polish | 120 MINS | Rs. 9000 |
Cut and File Nails | 30 MINS | Rs. 4500 |
Cut and File with Normal Nail Polish | 40 MINS | Rs. 5500 |
GEL NAIL REMOVE | 60 MIN | Rs. 5000 |
(FOR KIDS 25% DISCOUNT) | ||
Manicure | ||
Manicure: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish | 50 MINS | Rs. 7000 |
Manicure with Gel Nail Polish | 120 MINS | Rs. 9000 |
Cut and File Nails (No Polish) | 30 MINS | Rs. 4500 |
Cut and File with Nail Polish | 40 MINS | Rs. 5500 |
GEL NAIL REMOVER | 60 MINS | Rs. 5000 |
(FOR KIDS 25% DISCOUNT) |
Threading | Duration | Amount |
Eyebrow | 20 MINS | Rs.1500 |
Upper Lip WITH EYEBROW | 25 MINS | Rs.2500 |
Full Face | 30 MINS | Rs.4000 |
WAXING | Duration | Amount |
HAND WAXING | 60 MINS | Rs.5500 |
FULL LEG WAXING | 90 MINS | Rs.9000 |
LEG WAXING (Knee to toes) | 60 MINS | Rs.5000 |
UNDER ARM | 30 MINS | Rs.2500 |
BACK | 70 MIN | Rs.8000 |
FACE WAXING | 60 MINS | Rs.5500 |
BIKINI WAXING | 60 MINS | Rs.9000 |
LADIES HAIR CUT / COLOR | Amount | |
SHORT HAIR CUT | Rs.4000 | |
ONE LENGTH | Rs.2000 | |
V CUT / U CUT | Rs.3000 | |
LAYER CUT | Rs.5000 | |
HAIR WASH & BLOW DRIER | Rs.4000 | |
SHORT HAIR – COLORING | Rs.6000 | |
LONG HAIR COLORING – Start price | Rs.10000 |
FACIAL TREATMENTS | Duration | Amount |
GOLD FACIAL | 60 MINS | Rs.8000 |
HERBAL FACIAL | 60 MINS | Rs.9000 |
(Detox and Tone) 90 Min Body Massage - Sheerodhara - Steam Bath - Face Massage - Flower Bath - Herbal Drinks
(Detox and Tone) 90 Min Body Full Massage - Sheerodhara - Steam Bath - Flower Bath - Face Massage - Thalam - Khseeradhara (Ayurvedic Medicated Milk Bath) - Fomentation - Herbal Drinks and Lunch
Get Mor Energy and Be Fitter
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
Stress Management Program
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage abhayanga |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Bicycle trip (10 km) |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Say Goodbye to Extra Weight for Good
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Hiking Rock Temple |
12:30 – 13:30 | Lunch |
13:30 – 14:30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Yoga and Swimming Pool (Stretching) |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Snorkeling at Beach |
12:30 – 13:30 | Lunch |
14:00 – 15:00 | Ayurvedic Doctor Channeling |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 17:00 | Swimming Pook (Excersise) |
17:30 – 18:00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.30 | Ksheeradhara (Fresh milk bath with herbs) |
Morning break | Special herbal tea with healthy snack |
10.30 – 12.00 | FOMENTATION: relieves pain and stiffness |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Swimming pool (exercise) |
16.45 – 17.45 | Herbal Steam Bath (2p) |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.45 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.00 | Walking to beach and lagoon of Tangalle |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.30 | Sheerodhara with foot pressure point massage |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea |
10.30 – 12.30 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Head Massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Bicycle trip (20 km) |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
7.00 – 8.00 | Breakfast |
8.00 – 12.00 | Hiking Rock Temple |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Yoga and Swimming Pool (Stretching) |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Snorkeling at beach |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Ayurvedic doctor |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 17.00 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Ayurvedic Massage, Unique Treatments by Professional Therapists to increase your well-bing and health
60 MINS: (Abhayanga) with real Shulahara Oil
90 MIN: (Abhayanga) with real Shulahara Oil
60 MIN
60 MINS: (Udvartana) with Herbal Powders
60 MINS: With Fresh Aloe Vera (Sunburn)
60 MINS: Aloe Vera & herbal powders
90 MINS: (Abhayanga)
45 MIN: Deep Tissue (High Intensity)
60 MINS: With 2 Therapists (Abayanga)
30 MINS: (Abhayanga) Fresh Aloe Vera
30 MINS: (Udavarthana) with Herbal Powder
30 MINS: Against Head Ache (+Pressure Points)
30 MINS: (Akshi Tharapana) With Herbs
60 MINS: Herbs to Rejuvenate Your Skin
30 MINS: (Griva /Skandah)
30 MINS: (Abhayanga)
30 MIN: ( Abhayanga ) Knee to Toe
45 MINS: ( + Foot Massage with pressure points)
45 MINS:( + Foot Massage with Pressure Points)
45 MINS : Relives Pain and Stiffness
25 MINS: Flush out toxins with impurities and relax
60 MINS: (Vera Thavatuma) with Herbs
90 MINS: Herbal Message for Radiant Look
30 MIN
30 MIN
60 MINS: Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor
pedicure, Manicure, Hair, and face (By certified therapists)
(FOR KIDS 25% DISCOUNT)
(FOR KIDS 25% DISCOUNT)
Epilation of Unwanted Facial Hairs with Special Technique with Yarn
(Detox and Tone) 90 Min Body Massage - Sheerodhara - Steam Bath - Face Massage - Flower Bath - Herbal Drinks
(Detox and Tone) 90 Min Body Full Massage - Sheerodhara - Steam Bath - Flower Bath - Face Massage - Thalam - Khseeradhara (Ayurvedic Medicated Milk Bath) - Fomentation - Herbal Drinks and Lunch
Get More Energy and Be Fitter
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
Stress Management Program
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage abhayanga |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Bicycle trip (10 km) |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Say Goodbye to Extra Weight for Good
Per Person
9.00 – 10.00 | Check in, check diet, meeting responsible staff |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Ayurvedic doctor diagnosis and advice |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga (90 Min) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.00 | Herbal Steam Bath |
17.00- 18.00 | Meditation |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.30 | Treatment by an Ayurvedic doctor |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 16.30 | Sheerodhara and foot pressure point massage |
16.00 – 16.30 | Kseeradhara (Milk bath) |
17.00 – 17.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Meditation |
12.30 – 13.30 | Lunch |
13.30 – 14.00 | Swimming pool (exercise) |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
15.30 | Head massage |
16.00 | Herbal Steam Bath |
17.00 | Flower bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
08.00 – 09.00 | Breakfast |
09.00 – 10.30 | Full Body massage deep tissue |
MORNING BREAK | Special herbal tea and healthy snack |
10.30 – 12.00 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Yoga |
AFTERNOON BREAK | Special fruit drink/ herbal drink and snack |
16.00 – 17.00 | Thalam and foot pressure point massage |
17.00- 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Hiking Rock Temple |
12:30 – 13:30 | Lunch |
13:30 – 14:30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 16:30 | Yoga and Swimming Pool (Stretching) |
16:30 – 17:30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
07:00 – 08:00 | Breakfast |
08:00 – 12.00 | Full Body Abhyanga |
Morning break | Special herbal tea with healthy snack |
10:30 – 12:30 | Snorkeling at Beach |
12:30 – 13:30 | Lunch |
14:00 – 15:00 | Ayurvedic Doctor Channeling |
Afternoon break | Special fruit drink or herbal drink |
15:00 – 17:00 | Swimming Pook (Excersise) |
17:30 – 18:00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.30 | Ksheeradhara (Fresh milk bath with herbs) |
Morning break | Special herbal tea with healthy snack |
10.30 – 12.00 | FOMENTATION: relieves pain and stiffness |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full Body massage Abhyanga |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Swimming pool (exercise) |
16.45 – 17.45 | Herbal Steam Bath (2p) |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body massage with herbs |
Morning break | Special herbal tea |
10.30 – 12.00 | Yoga |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | What (not) to eat? Nutrition lessons by doctor/cook/diet expert |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.45 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.30 – 19.30 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.00 | Walking to beach and lagoon of Tangalle |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 16.30 | Sheerodhara with foot pressure point massage |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body massage deep tissue |
Morning break | Special herbal tea |
10.30 – 12.30 | Canoeing in lagoon & canals |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Yoga |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Head Massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 -10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Bicycle trip (20 km) |
12.30 – 13.30 | Lunch |
14.00 – 15.30 | Swimming pool (exercise) |
Afternoon break | Special fruit drink or herbal drink |
16.00 – 16.30 | Thalam and foot pressure point massage |
16.30 – 17.30 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
7.00 – 8.00 | Breakfast |
8.00 – 12.00 | Hiking Rock Temple |
12.30 – 13.30 | Lunch |
13.30 – 14.30 | Full body massage with Aloe Vera |
Afternoon break | Special fruit drink or herbal drink |
15.00 – 16.30 | Yoga and Swimming Pool (Stretching) |
16.45 – 17.45 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
8.00 – 9.00 AM | Breakfast |
9.00 – 10.00 | Full Body Abhyanga |
Morning break | Special herbal tea |
10.30 – 12.30 | Snorkeling at beach |
12.30 – 13.30 | Lunch |
13.30 – 15.00 | Ayurvedic doctor |
Afternoon break | Special fruit drink or herbal drink |
15.30 – 17.00 | Swimming pool (exercise) |
17.00 – 18.00 | Herbal Steam Bath |
18.00 – 19.00 | Dinner |
Welcome to Talking Fingers Spa, we designed especially for you. Here you’ll find absolutely everything you’ll need to present your health, spa or beauty oriented business the modern way.
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