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No 09, Medaketiya Road , Tangalle, Sri Lanka
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+94 77 758 5424
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No 09, Medaketiya Road , Tangalle, Sri Lanka
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+94 77 758 5424
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+94 77 758 5424
Overview: The “Get More Energy and Be Fitter” retreat is a 3-day immersive Ayurvedic wellness program designed to rejuvenate your mind and body, enhance physical fitness, and boost overall vitality. Combining time-tested Ayurvedic treatments with holistic therapies, this retreat offers personalized care, expert guidance, and a relaxing environment to help you restore balance and regain energy. The program is curated by Ayurvedic doctors and wellness professionals, focusing on detoxification, stress relief, fitness enhancement, and holistic healing.
This retreat takes a natural approach to wellness, utilizing Ayurvedic principles, herbal remedies, massages, yoga, meditation, and nutritious meals tailored to your individual needs.
9:00 – 10:30 AM: Check-in & Personalized Diet Consultation Begin your wellness journey with a personal check-in session, where the staff will assess your dietary habits, lifestyle, and wellness goals. You’ll meet the responsible staff who will guide you throughout the retreat.
Morning Break: Special Herbal Tea and Healthy Snack Enjoy a specially crafted herbal tea that promotes detoxification and boosts energy, along with a light, nutritious snack.
10:30 – 12:00 PM: Ayurvedic Doctor Diagnosis & Consultation An experienced Ayurvedic doctor will assess your body type (dosha), health concerns, and offer personalized treatment advice. This session ensures that the therapies provided are tailored to your unique needs.
12:30 – 1:30 PM: Nutritious Ayurvedic Lunch Enjoy a wholesome meal made from fresh, organic ingredients, designed to nourish the body and maintain your energy levels throughout the day.
1:30 – 2:30 PM: Full Body Abhyanga Massage This traditional Ayurvedic massage with warm herbal oils is designed to stimulate blood circulation, eliminate toxins, and promote relaxation. It nourishes the skin and calms the nervous system.
Afternoon Break: Special Fruit/Herbal Drink & Snack Replenish with a refreshing herbal or fruit-based drink and a light snack, aimed at revitalizing your body and mind.
4:00 – 4:30 PM: Thalam & Foot Pressure Point Massage Experience the benefits of Thalam, a treatment where a herbal paste is applied to the scalp, combined with a foot pressure point massage to relieve stress and balance body energies.
4:30 – 5:00 PM: Herbal Steam Bath The herbal steam bath opens up the pores, eliminates toxins, and improves skin tone. It is a powerful method of detoxifying the body and relieving joint stiffness.
5:00 – 6:00 PM: Meditation A guided meditation session to calm the mind, reduce stress, and center yourself. Meditation plays a key role in restoring mental clarity and boosting energy levels.
6:00 – 7:00 PM: Dinner End the day with a light and nourishing dinner, designed to balance your doshas and improve digestion.
8:00 – 9:00 AM: Breakfast Begin your day with a nutritious Ayurvedic breakfast that energizes and sets the tone for the day’s activities.
9:00 – 10:00 AM: Herbal Full-Body Massage Experience a massage using potent Ayurvedic herbs, designed to relieve tension, improve circulation, and boost muscle flexibility.
Morning Break: Special Herbal Tea and Snack Recharge with another blend of herbal tea and a light, healthy snack.
10:30 – 12:00 PM: Yoga Session Engage in a guided yoga practice focusing on flexibility, strength, and overall body alignment. Yoga improves physical fitness, promotes relaxation, and enhances mental clarity.
12:30 – 1:30 PM: Lunch Enjoy a fresh and balanced lunch that nourishes the body and mind.
1:30 – 3:30 PM: Ayurvedic Doctor’s Treatment This session involves a personalized Ayurvedic treatment that targets any health issues identified earlier, aiming to restore the body’s balance and enhance vitality.
Afternoon Break: Special Fruit/Herbal Drink and Snack Refuel with a refreshing fruit or herbal drink, paired with a light snack.
4:00 – 4:30 PM: Sheerodhara and Foot Pressure Point Massage Sheerodhara is a relaxing Ayurvedic treatment where a steady stream of warm herbal oil is poured onto the forehead, promoting deep relaxation and relieving mental fatigue. This is paired with a foot massage to enhance overall energy flow.
4:30 – 5:00 PM: Kseerodhara A variant of Sheerodhara using medicated milk, this therapy deeply nourishes the nervous system and enhances skin health.
5:00 – 6:00 PM: Herbal Steam Bath Once again, enjoy the benefits of a detoxifying steam bath infused with healing herbs.
6:00 – 7:00 PM: Dinner A light and energizing Ayurvedic meal to conclude the day.
8:00 – 9:00 AM: Breakfast Start the day with a light and nourishing breakfast tailored to your needs.
9:00 – 10:00 AM: Deep Tissue Full-Body Massage This deep tissue massage focuses on releasing chronic muscle tension, improving circulation, and enhancing overall energy flow throughout the body.
Morning Break: Special Herbal Tea and Snack Recharge with herbal tea and a healthy snack.
10:30 – 12:00 PM: Meditation This meditation session deepens relaxation and helps you harness the mental energy gained from the retreat.
12:30 – 1:30 PM: Lunch Enjoy a fresh and wholesome meal designed to sustain your energy for the rest of the day.
1:30 – 2:00 PM: Swimming Pool Exercise Engage in low-impact water exercises to promote strength, flexibility, and cardiovascular health.
Afternoon Break: Special Fruit/Herbal Drink & Snack Refresh yourself with a healthy snack and a specially prepared drink.
3:30 PM: Head Massage A soothing head massage that relieves stress, promotes scalp health, and enhances mental clarity.
4:00 PM: Herbal Steam Bath Detoxify your body with another steam bath infused with natural herbs.
5:00 PM: Flower Bath A relaxing and aromatic flower bath to soothe your senses and promote inner peace.
6:00 – 7:00 PM: Dinner End the day with a light and nourishing Ayurvedic meal, leaving you relaxed and refreshed.
Boosts Energy Levels – The combination of herbal treatments, Ayurvedic massages, and balanced meals rejuvenates your body and increases overall vitality.
Improves Physical Fitness – Yoga, massages, and light exercises help improve flexibility, muscle tone, and cardiovascular health.
Reduces Stress – Meditation, Sheerodhara, and massages promote mental clarity, reduce anxiety, and help combat fatigue and stress.
Detoxifies the Body – Herbal steam baths and specialized treatments cleanse the body, remove toxins, and promote better circulation and metabolism.
Restores Balance – Ayurvedic therapies work to balance the doshas (Vata, Pitta, Kapha), leading to improved digestion, better sleep, and enhanced overall well-being.
Promotes Skin Health – Herbal oils, massages, and steam baths improve skin tone and texture, leaving you with glowing and healthy skin.
Enhances Mental Clarity – Meditation and Ayurvedic treatments help calm the mind, improve focus, and promote a sense of peace.
By the end of the 3-day retreat, you’ll feel revitalized, fitter, and mentally clear, ready to embrace a healthier and more energetic lifestyle.
The retreat includes a comprehensive 3-day program featuring Ayurvedic treatments, herbal massages, yoga sessions, meditation, detoxification practices, and personalized diet consultations. You will also enjoy nutritious meals, relaxation therapies, and activities designed to boost energy and overall vitality.
The retreat is guided by experienced Ayurvedic doctors and wellness professionals. They are trained in Ayurvedic principles and therapies, ensuring that each treatment and activity is tailored to your individual needs for optimal results.
Yes, treatments and activities are customized based on your personal health assessment, dietary preferences, and wellness goals. The initial consultation with our Ayurvedic doctor helps to create a tailored experience.
Bring comfortable clothing, swimwear for pool exercises, and any personal items you might need. All other materials, including wellness products and equipment for treatments, will be provided.
Absolutely. Please inform us of any dietary restrictions or health conditions when booking. Our team will ensure that your meals and treatments are adjusted to accommodate your needs.
To book your spot, contact our reservation team via the details provided on our website or brochure. For the cancellation policy, please review the terms on our website or contact our team for specific information on refunds and cancellations.
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