Talking Fingers Spa

Talking Fingers SPA

Tangalle Branch Price List

Massage Services in Tangalle

FULL BODY (HEAD TO TOE)

Full Body Head To Toe

Duration

Amount

Massage (Abhayanga) with real Shulahara Oil

60 MIN

Rs.6,500

Massage (Abhayanga) with real Shulahara Oil

90 MIN

Rs.9,000 

THAI MASSAGE

60 MIN

Rs.7,000

Massage (Udvartana) with Herbal Powders

60 MIN

Rs.8,500

Massage with Fresh Aloe Vera (Sunburn)

60 MIN

Rs.8,500 

Skin Developers: Aloe Vera & herbal powders

60 MIN

Rs.9,000 

Singing Bowls & Massage (Abhayanga)

90 MIN

Rs.9,000 

Sports Massage / Deep Tissue (High Intensity)

45 MIN

Rs.9,000 

4 Hand Massage with 2 Therapists (Abayanga)

60 MIN

Rs.11,000.00 

FACE AND/OR HEAD

Face And/Or Head

Duration

Amount

Facial Massage (Abhayanga) Fresh Aloe Vera

30 MIN

Rs.5,500

Facial Massage (Udavarthana) with Herbal Powder

30 MIN

Rs.5,500

Head Massage: Aginst Head Ache (+Pressure Points)

30 MIN

Rs.5,500

Under Eye Treatment (Akshi Tharapana) With Herbs

30 Min

Rs.6,500

Natures Face Lift: Herbs to Rejuvenate Your Skin

60 MIN

Rs.10,500

OTHER ( Inc. Pressure Points, Except 17)

Other (Incl. Pressure Points Except 17)

Duration

Amount

Neck & Shoulder Massage (Griva /Skandah)

30 MIN

Rs.4,500

Lower & Upper Back Massage (Abhayanga)

30 MIN

Rs.4,500

Foot Massage ( Abhayanga ) Knee to Toe

30 MIN

Rs.4,500

Our Special Treatments

Our Special Treatments

Duration

Amount

Sheerodhara ( + Foot Massage with pressure points)

45 MIN

Rs.11,500

Thalam ( + Foot Massage with Pressure Points)

45 MIN

Rs.7,500

Fomentation: Relives Pain and Stiffness

45 MIN

Rs.7,500

Herbal Steam Bath: Flush out toxins with impurities and relax

25 MIN

Rs.5,500

Exotic Body Glow (Vera Thavatuma) with Herbs

60 MIN

Rs.12,500

Pamper Me: Herbal Massage for Radiant Look

90 MIN

Rs.14,500.00

CUPPING THERAPY (START FROM RS 6000.00)

30 MIN

Rs.5,000

ACUPUNCTURE

DEPEND

CRYSTAL ICE REJUVENATION (Ice bath)

30 MIN    

Rs.5,500

Ayurvedic Doctor Consultation

Doctor Consultations

Duration

Amount

Consultation Doctor

 

 

Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor

60 MIN

Rs.9,000 

Tangalle Salon Services

Pedicure and Manicure

Pedicure

Duration

Amount

Pedicure: Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish

60 MINS

Rs. 7000

Pedicure with Gel Nail Polish

120 MINS

Rs. 9000

Cut and File Nails

30 MINS

Rs. 4500

Cut and File with Normal Nail Polish

40 MINS

Rs. 5500

GEL NAIL REMOVE

60 MIN

Rs. 5000

(FOR KIDS 25% DISCOUNT)

Manicure

  

Manicure: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish

50 MINS

Rs. 7000

Manicure with Gel Nail Polish

120 MINS

Rs. 9000

Cut and File Nails (No Polish)

30 MINS

Rs. 4500

Cut and File with  Nail Polish

40 MINS

Rs. 5500

GEL NAIL REMOVER

60 MINS

Rs. 5000

(FOR KIDS 25% DISCOUNT)

Threading

Threading

Duration

Amount

Eyebrow

20 MINS

Rs.1500

Upper Lip WITH EYEBROW

25 MINS

Rs.2500

Full Face

30 MINS

Rs.4000

WAXING

WAXING

Duration

Amount

HAND WAXING

60 MINS

Rs.5500

FULL LEG WAXING

90 MINS

Rs.9000

LEG WAXING (Knee to toes)

60 MINS

Rs.5000

UNDER ARM

30 MINS

Rs.2500

BACK

70 MIN

Rs.8000

FACE WAXING

60 MINS

Rs.5500

BIKINI WAXING

60 MINS

Rs.9000

LADIES HAIR CUT / COLOR

LADIES HAIR CUT / COLOR

 

Amount

SHORT HAIR CUT

 

Rs.4000

ONE LENGTH

 

Rs.2000

V CUT / U CUT

 

Rs.3000

LAYER CUT

 

Rs.5000

HAIR WASH & BLOW DRIER

 

Rs.4000

SHORT HAIR – COLORING

 

Rs.6000

LONG HAIR COLORING – Start price

 

Rs.10000

FACIAL TREATMENTS

FACIAL TREATMENTS

Duration

Amount

GOLD FACIAL

60 MINS

Rs.8000

HERBAL FACIAL

60 MINS

Rs.9000

Holistic Treatments in Tangalle

3-Day Ayurvedic SPA Program

Get More Energy and Be Fitter

  • Without Accommodation $515

    Per Person

Click on each tab to see the comprehensive activity line up for 1-3 Days

9.00 – 10.00

 Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

5-Day Ayurvedic Program

 Stress Management Program

  • Without Accommodation $584

    Per Person

Click on each tab to see the comprehensive activity line up for 1- 5 Days

9.00 – 10.30

Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snac

10.30 – 12.00

Ayurvedic doctor’s diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body Massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

13.30 – 14.30

Yoga

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 17.00

Thalam and foot pressure point massage

17.00- 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage abhayanga

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Bicycle trip (10 km)

12.30 – 13.30

Lunch

13.30 – 15.30

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

14-Day Ayurvedic Miracle

Say Goodbye to Extra Weight for Good

  • Without Accommodation $1065

    Per Person

Click on each tab to see the comprehensive activity line up for 1- 14 Days

08:00 – 09:00

Breakfast

9.00 – 10.30

Check in, check diet, meet responsible staff

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Ayurvedic Doctor Consultation, including advice nutrition

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Swimming Pool (Exercise)

16:45 – 17:45

Herbal Steam Bath (2 P)

18:00 – 19:00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Yoga

12:30 – 13:30

Lunch

13.30 – 15:00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:45

Swimming Pool (Exercise)

17:00 – 18:00

Herbal Steam Bath

18.30 – 19.30

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Walking to the beach and lagoon of Tangalle.

12:30 – 13:30

Lunch

13.30 – 15:00

Swimming Pool (Exercise)

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:30

Sheerodhara with foot pressure point massage

16:45 – 17:45

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage deep tissue

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Canoeing in lagoon & canals

12:30 – 13:30

Lunch

14:00 – 15:30

Yoga

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Head Massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Bicycle trip (20 km)

12:30 – 13:30

Lunch

14:00 – 15:30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Thalam and foot pressure point massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Hiking Rock Temple

12:30 – 13:30

Lunch

13:30 – 14:30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Yoga and Swimming Pool (Stretching)

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Snorkeling at Beach

12:30 – 13:30

Lunch

14:00 – 15:00

Ayurvedic Doctor Channeling

Afternoon break

Special fruit drink or herbal drink

15:00 – 17:00

Swimming Pook (Excersise)

17:30 – 18:00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AMBreakfast
9.00 – 10.30Ksheeradhara (Fresh milk bath with herbs)
Morning breakSpecial herbal tea with healthy snack
10.30 – 12.00FOMENTATION: relieves pain and stiffness
12.30 – 13.30Lunch
13.30 – 14.30Full Body massage Abhyanga
Afternoon breakSpecial fruit drink or herbal drink
15.00 – 16.30Swimming pool (exercise)
16.45  – 17.45Herbal Steam Bath (2p)
18.00 – 19.00Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.45

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.30 – 19.30

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage Abhyanga

Morning break

Special herbal tea

10.30 – 12.00

Walking to beach and lagoon of Tangalle

12.30 – 13.30

Lunch

13.30 – 15.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea

10.30 – 12.30

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

14.00 – 15.30

Yoga

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Head Massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Bicycle trip (20 km)

12.30 – 13.30

Lunch

14.00 – 15.30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

7.00 – 8.00

Breakfast

8.00 – 12.00

Hiking Rock Temple

12.30 – 13.30

Lunch

13.30 – 14.30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15.00 – 16.30

Yoga and Swimming Pool (Stretching)

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Snorkeling at beach

12.30 – 13.30

Lunch

13.30 – 15.00

Ayurvedic doctor

Afternoon break

Special fruit drink or herbal drink

15.30 – 17.00

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)
  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

Click on relevant tab to get the respective prices

Ayurvedic Massage, Unique Treatments by Professional Therapists to increase your well-bing and health

FULL BODY (HEAD TO TOE)

FACE AND/OR HEAD

OTHER ( Inc. Pressure Points, Except 17)

Our Special Treatments

Ayurvedic Doctor Consultation

  • Consultation Doctor Rs.9000

    60 MINS: Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor

Pedicure, Manicure, Hair, and face (By certified therapists)

Pedicure and Manicure

Threading

Epilation of Unwanted Facial Hairs with Special Technique with Yarn

WAXING

  • HAND WAXING 60 MINS Rs.5500
  • FULL LEG WAXING 90 MINS Rs 9000
  • LEG WAXING (Knee to toes) 60 MINS Rs 5000
  • UNDER ARM 30 MINS Rs 2500
  • BACK 70 MIN Rs 8000
  • FACE WAXING 60 MINS Rs 5500
  • BIKINI WAXING 60 MINS Rs 9000

LADIES HAIR CUT / COLOR

  • SHORT HAIR CUT Rs.4000
  • ONE LENGTH Rs 2000
  • V CUT / U CUT Rs 3000
  • LAYER CUT Rs 5000
  • HAIR WASH & BLOW DRIER Rs 4000
  • SHORT HAIR – COLORING Rs 6000
  • LONG HAIR COLORING – Start price Rs 10000

Facial Treatment

  • Gold Facial 60 MNTS Rs.8000
  • Herbal Facial 60 MNTS Rs 9000

Holistic Treatment

3-Day Ayurvedic SPA Program

Get More Energy and Be Fitter

  • Without Accommodation $515

    Per Person

Click on each tab to see the comprehensive activity line up for 1-3 Days

9.00 – 10.00

 Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

5-Day Ayurvedic Program

 Stress Management Program

  • Without Accommodation $584

    Per Person

Click on each tab to see the comprehensive activity line up for 1- 5 Days

9.00 – 10.30

Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snac

10.30 – 12.00

Ayurvedic doctor’s diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body Massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

13.30 – 14.30

Yoga

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 17.00

Thalam and foot pressure point massage

17.00- 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage abhayanga

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Bicycle trip (10 km)

12.30 – 13.30

Lunch

13.30 – 15.30

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

14-Day Ayurvedic Miracle

Say Goodbye to Extra Weight for Good

  • Without Accommodation $1065

    Per Person

Click on each tab to see the comprehensive activity line up for 1- 14 Days

08:00 – 09:00

Breakfast

9.00 – 10.30

Check in, check diet, meet responsible staff

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Ayurvedic Doctor Consultation, including advice nutrition

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Swimming Pool (Exercise)

16:45 – 17:45

Herbal Steam Bath (2 P)

18:00 – 19:00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Yoga

12:30 – 13:30

Lunch

13.30 – 15:00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:45

Swimming Pool (Exercise)

17:00 – 18:00

Herbal Steam Bath

18.30 – 19.30

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Walking to the beach and lagoon of Tangalle.

12:30 – 13:30

Lunch

13.30 – 15:00

Swimming Pool (Exercise)

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:30

Sheerodhara with foot pressure point massage

16:45 – 17:45

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage deep tissue

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Canoeing in lagoon & canals

12:30 – 13:30

Lunch

14:00 – 15:30

Yoga

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Head Massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Bicycle trip (20 km)

12:30 – 13:30

Lunch

14:00 – 15:30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Thalam and foot pressure point massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Hiking Rock Temple

12:30 – 13:30

Lunch

13:30 – 14:30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Yoga and Swimming Pool (Stretching)

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Snorkeling at Beach

12:30 – 13:30

Lunch

14:00 – 15:00

Ayurvedic Doctor Channeling

Afternoon break

Special fruit drink or herbal drink

15:00 – 17:00

Swimming Pook (Excersise)

17:30 – 18:00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AMBreakfast
9.00 – 10.30Ksheeradhara (Fresh milk bath with herbs)
Morning breakSpecial herbal tea with healthy snack
10.30 – 12.00FOMENTATION: relieves pain and stiffness
12.30 – 13.30Lunch
13.30 – 14.30Full Body massage Abhyanga
Afternoon breakSpecial fruit drink or herbal drink
15.00 – 16.30Swimming pool (exercise)
16.45  – 17.45Herbal Steam Bath (2p)
18.00 – 19.00Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.45

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.30 – 19.30

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage Abhyanga

Morning break

Special herbal tea

10.30 – 12.00

Walking to beach and lagoon of Tangalle

12.30 – 13.30

Lunch

13.30 – 15.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea

10.30 – 12.30

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

14.00 – 15.30

Yoga

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Head Massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Bicycle trip (20 km)

12.30 – 13.30

Lunch

14.00 – 15.30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

7.00 – 8.00

Breakfast

8.00 – 12.00

Hiking Rock Temple

12.30 – 13.30

Lunch

13.30 – 14.30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15.00 – 16.30

Yoga and Swimming Pool (Stretching)

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Snorkeling at beach

12.30 – 13.30

Lunch

13.30 – 15.00

Ayurvedic doctor

Afternoon break

Special fruit drink or herbal drink

15.30 – 17.00

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)
  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)