Get More Energy and Be Fitter

3-day Ayurvedic SPA Program

Get More Energy and Be Fitter is a residential wellness session that aims to revitalize the mind and soul, tone the body and increase energy levels. This unique resort incorporates traditional and new-age treatments together with highly professional and individualized support, and it is set in a beautiful Sri Lankan Southern Coastal Centre to get you back on track. It is tailored and supervised by professional doctors and health care providers with nine therapeutic themes: detoxification, stress management, fitness improvement, and in addition to all facilities extensive and intensive body and spirit recovery.

Get More Energy and Be Fitter in Just 3 Days

Here are the day’s activities breakup that you will do for all 3 days. You will have a rejuvenating experience all through-out the day with loads of fun and useful moments to cherish and learn.

Price List

Click on each tab to see the comprehensive activity line up for 1-3 Days

9.00 – 10.00	Check in, check diet, meeting responsible staff
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Ayurvedic doctor diagnosis and advice
12.30 – 13.30	Lunch
13.30 – 14.30	Full Body massage Abhyanga (90 Min)
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 16.30	Thalam and foot pressure point massage
16.30 – 17.00	Herbal Steam Bath
17.00- 18.00	Meditation
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body massage with herbs
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Yoga
12.30 – 13.30	Lunch
13.30 – 15.30	Treatment by an Ayurvedic doctor
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 16.30	Sheerodhara and foot pressure point massage
16.00 – 16.30	Kseeradhara (Milk bath)
17.00 – 17.00	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body massage deep tissue
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Meditation
12.30 – 13.30	Lunch
13.30 – 14.00	Swimming pool (exercise)
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
15.30	Head massage
16.00	Herbal Steam Bath
17.00	Flower bath
18.00 – 19.00	Dinner

Times are an indication and can change during the day
All drinks and food will be matched to your body type (Dosha)

Book Your Session Now!

Choose your right options as with OR without accommodation per person, then choose if you need the Airport Pick-Up and Drop-Off. Don’t forget to choose the date, time along with the location

What are the Benefits of the 3-day Ayurvedic SPA Program

Boosts Energy Levels The combination of herbal treatments, Ayurvedic massages, and balanced meals rejuvenates your body and increases overall vitality.

Improves Physical Fitness Yoga, massages, and light exercises help improve flexibility, muscle tone, and cardiovascular health.

Reduces Stress Meditation, Sheerodhara, and massages promote mental clarity, reduce anxiety, and help combat fatigue and stress.

Detoxifies the Body Herbal steam baths and specialized treatments cleanse the body, remove toxins, and promote better circulation and metabolism.

Restores Balance Ayurvedic therapies work to balance the Doshas (Vata, Pitta, Kapha), leading to improved digestion, better sleep, and enhanced overall well-being.

Promotes Skin Health Herbal oils, massages, and steam baths improve skin tone and texture, leaving you with glowing and healthy skin.

Enhances Mental Clarity Meditation and Ayurvedic treatments help calm the mind, improve focus, and promote a sense of peace

“Curious about the investment? Quickly estimate the cost of your personalized 5-day plan below and secure your spot!”

Real Stories, Real Results

Masterful Therapy at Talking Fingers Spa, Talking Fingers Spa in Tangalle is a haven for anyone seeking top-tier massage therapy. The therapists here are truly skilled; they have an impressive ability to pinpoint and alleviate muscle tension. I had a deep tissue massage that was both invigorating and soothing, thanks to their expert technique. The attention to detail and professional approach make this spa stand out. Highly recommended for a therapeutic experience

Wonderful half day spa experience at Talking Fingers Tangalle. My therapist Priyanthika was professional, gentle and kind. The owner was also very helpful. My treatment ended in the evening. I was riding my scooter back to my guesthouse in the dark. The owner checked in with me via whatsapp to make sure I had arrived safely. Transport to and from the spa is available on request. Highly recommend.

Me and my husband took “All Day Spa” experience. Whole body massage, facial massage and stones was perfect experience. Later we had some Ayurvedic treatments but it was first time for us so we didn’t really know what to expect but it was nice. Only the flower bath was a little disappointing because the bath tub was very small. The treatment was performed by Priyanthika and Rasika, and they did a very good job 😊

Frequently Asked Questions

What does the "3-day Ayurvedic Spa Program" retreat include?

The retreat includes a comprehensive 3-day program featuring Ayurvedic treatments, herbal massages, yoga sessions, meditation, detoxification practices, and personalized diet consultations. You will also enjoy nutritious meals, relaxation therapies, and activities designed to boost energy and overall vitality.

Who will be leading the retreat and what qualifications do they have?

The retreat is guided by experienced Ayurvedic doctors and wellness professionals. They are trained in Ayurvedic principles and therapies, ensuring that each treatment and activity is tailored to your individual needs for optimal results.

Are the treatments and activities personalized for each participant?

Yes, treatments and activities are customized based on your personal health assessment, dietary preferences, and wellness goals. The initial consultation with our Ayurvedic doctor helps to create a tailored experience.

What should I bring and what is provided?

Bring comfortable clothing, swimwear for pool exercises, and any personal items you might need. All other materials, including wellness products and equipment for treatments, will be provided.

Can I attend the retreat if I have dietary restrictions or health conditions?

Absolutely. Please inform us of any dietary restrictions or health conditions when booking. Our team will ensure that your meals and treatments are adjusted to accommodate your needs.

How do I book and what is the cancellation policy?

To book your spot, contact our reservation team via the details provided on our website or brochure. For the cancellation policy, please review the terms on our website or contact our team for specific information on refunds and cancellations.