5-Day Ayurvedic Stress Management Program

Find Your Calm: Ayurvedic Techniques for Stress Management

Feeling overwhelmed and out of balance? Discover how our 5-Day Ayurvedic Stress Management Program & Get into Balance program can help you achieve tranquility and holistic wellness. Ready to rejuvenate your mind and body?

Welcome to the 5-Day Ayurvedic Stress Management Program, a transformative five-day journey designed to rejuvenate your body, mind, and spirit. This holistic retreat combines traditional Ayurvedic practices with modern wellness techniques to help you achieve a state of harmony and relaxation.

Unlocking Inner Peace: Managing Stress the Ayurvedic Way

Here are the day’s activities breakup that you will do for all 5 days. You will have a rejuvenating experience all through-out the day with loads of fun and useful moments to cherish and learn.

Price List

Click on each tab to see the comprehensive activity line up for 1- 5 Days

9.00 – 10.30	Check in, check diet, meeting responsible staff
MORNING BREAK	Special herbal tea and healthy snac
10.30 – 12.00	Ayurvedic doctor’s diagnosis and advice
12.30 – 13.30	Lunch
13.30 – 14.30	Full Body Massage Abhyanga (90 Min)
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 16.30	Thalam and foot pressure point massage
16.30 – 17.00	Herbal Steam Bath
17.00- 18.00	Meditation
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body massage with herbs
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Yoga
12.30 – 13.30	Lunch
13.30 – 15.30	Treatment by an Ayurvedic doctor
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 16.30	Sheerodhara and foot pressure point massage
16.00 – 16.30	Kseeradhara (Milk bath)
17.00 – 17.00	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body massage deep tissue
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Meditation
12.30 – 13.30	Lunch
13.30 – 14.00	Swimming pool (exercise)
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
15.30	Head massage
16.00	Herbal Steam Bath
17.00	Flower bath
18.00 – 19.00	Dinner

08.00 – 09.00	Breakfast
09.00 – 10.30	Full Body massage deep tissue
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Canoeing in lagoon & canals
12.30 – 13.30	Lunch
13.30 – 14.30	Yoga
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 17.00	Thalam and foot pressure point massage
17.00- 18.00	Herbal Steam Bath
18.00 – 19.00	Dinner

08.00 – 09.00	Breakfast
09.00 – 10.30	Full Body massage abhayanga
MORNING BREAK	Special herbal tea and healthy snack
10.30 – 12.00	Bicycle trip (10 km)
12.30 – 13.30	Lunch
13.30 – 15.30	Swimming pool (exercise)
AFTERNOON BREAK	Special fruit drink/ herbal drink and snack
16.00 – 16.30	Sheerodhara and foot pressure point massage
16.00 – 17.00	Herbal Steam Bath
18.00 – 19.00	Dinner

Book Your Session Now!

Choose your right options as with OR without accommodation per person, then choose if you need the Airport Pick-Up and Drop-Off. Don’t forget to choose the date, time along with the location

What are the Benefits of the 5-Day Stress Management Program?

Stress Reduction The combination of massages, herbal treatments, and relaxation techniques effectively lowers stress levels, promoting mental tranquility..

Enhanced Balance Through yoga, meditation, and Ayurvedic treatments, this program helps restore balance in both body and mind.

Improved Well-being Personalized Ayurvedic consultations and treatments address individual health needs, boosting overall well-being.

Increased Flexibility Yoga sessions enhance physical flexibility and strength, contributing to overall fitness.

Detoxification Herbal steam baths and specialized treatments facilitate detoxification, cleansing the body of

Holistic Healing The integrated approach of this program supports holistic healing, fostering a deep sense of relaxation and rejuvenation.

“Curious about the investment? Quickly estimate the cost of your personalized 5-day plan below and secure your spot!”

Real Stories, Real Results

Masterful Therapy at Talking Fingers Spa, Talking Fingers Spa in Tangalle is a haven for anyone seeking top-tier massage therapy. The therapists here are truly skilled; they have an impressive ability to pinpoint and alleviate muscle tension. I had a deep tissue massage that was both invigorating and soothing, thanks to their expert technique. The attention to detail and professional approach make this spa stand out. Highly recommended for a therapeutic experience

Wonderful half day spa experience at Talking Fingers Tangalle. My therapist Priyanthika was professional, gentle and kind. The owner was also very helpful. My treatment ended in the evening. I was riding my scooter back to my guesthouse in the dark. The owner checked in with me via whatsapp to make sure I had arrived safely. Transport to and from the spa is available on request. Highly recommend.

Me and my husband took “All Day Spa” experience. Whole body massage, facial massage and stones was perfect experience. Later we had some Ayurvedic treatments but it was first time for us so we didn’t really know what to expect but it was nice. Only the flower bath was a little disappointing because the bath tub was very small. The treatment was performed by Priyanthika and Rasika, and they did a very good job 😊

Frequently Asked Questions

What should I bring to the program?

Bring comfortable clothing suitable for yoga and relaxation activities. Also, consider bringing a water bottle and any personal medications you may need.

Are the treatments suitable for everyone?

Most treatments are designed to be gentle and beneficial for a wide range of individuals. However, if you have specific health concerns or conditions, please consult with our Ayurvedic doctor prior to starting the program.

Can I customize my treatment plan?

While the program is designed to offer a comprehensive experience, some adjustments can be made based on individual needs and preferences. Please discuss any specific requests with our staff.

Is there a dietary plan included?

Yes, the program includes dietary evaluations and meal planning tailored to support your wellness journey. We offer nutritious meals and snacks designed to complement the treatments.

What if I have dietary restrictions or allergies?

Please inform us of any dietary restrictions or allergies prior to the program. We will do our best to accommodate your needs and ensure your meals are safe and enjoyable.

How should I prepare for the program?

To get the most out of your experience, try to arrive well-rested and open-minded. Hydrate well before the program and avoid heavy meals or strenuous activities leading up to your start date.