Effortless and Effective Experience

14-Day Ayurvedic Miracle: Say Goodbye to Extra Weight for Good

How to lose weight fast? Ayurveda Weight Loss Program

Transform Your Body and Mind with Personalized Ayurvedic Treatments and Fitness Activities

Why Your Body and Mind Need a Break? Imagine waking up feeling lighter, refreshed, and free of the weight—both physical and emotional—that’s been holding you back. This isn’t just a weight-loss program; it’s a transformation rooted in 5,000 years of Ayurvedic healing.

What Could You Achieve in 14 Days?

Personalized Plan aligned with your dosha.

Natural detoxification and metabolism boosting.

Sustainable, long-term results without extreme dieting.

Gain Experience via tour activities

“Curious about the investment? Quickly estimate the cost of your personalized 14-day plan below and secure your spot!”

See your potential transformation in just 14 days!

Weight Loss Calculator

Current Weight (kg):

Target Weight (kg):

Days to Achieve Goal:

How to Lose Weight Fast Ayurveda Way?

Check our Effortless and Effective Scheduled for 7-14 day Ayurvedic Weight Loss and Wellness Program.

Price List

Click on each tab to see the comprehensive activity line up for 1- 14 Days

08:00 – 09:00	Breakfast
9.00 – 10.30	Check in, check diet, meet responsible staff
Morning break	Special herbal tea with healthy snack
10:30 – 12:00	Ayurvedic Doctor Consultation, including advice nutrition
12.30 – 13.30	Lunch
13.30 – 14.30	Full Body massage Abhyanga
Afternoon break	Special fruit drink or herbal drink
15:00 – 16:30	Swimming Pool (Exercise)
16:45 – 17:45	Herbal Steam Bath (2 P)
18:00 – 19:00	Dinner

08:00 – 09:00	Breakfast
9.00 – 10.00	Full Body massage with herbs
Morning break	Special herbal tea with healthy snack
10:30 – 12:00	Yoga
12:30 – 13:30	Lunch
13.30 – 15:00	What (not) to eat? Nutrition lessons by doctor/cook/diet expert
Afternoon break	Special fruit drink or herbal drink
15:30 – 16:45	Swimming Pool (Exercise)
17:00 – 18:00	Herbal Steam Bath
18.30 – 19.30	Dinner

08:00 – 09:00	Breakfast
9.00 – 10.00	Full Body massage Abhyanga
Morning break	Special herbal tea with healthy snack
10:30 – 12:00	Walking to the beach and lagoon of Tangalle.
12:30 – 13:30	Lunch
13.30 – 15:00	Swimming Pool (Exercise)
Afternoon break	Special fruit drink or herbal drink
15:30 – 16:30	Sheerodhara with foot pressure point massage
16:45 – 17:45	Herbal Steam Bath
18.00 – 19.00	Dinner

08:00 – 09:00	Breakfast
9.00 – 10.00	Full Body massage deep tissue
Morning break	Special herbal tea with healthy snack
10:30 – 12:30	Canoeing in lagoon & canals
12:30 – 13:30	Lunch
14:00 – 15:30	Yoga
Afternoon break	Special fruit drink or herbal drink
16:00 – 16:30	Head Massage
16:30 – 17:30	Herbal Steam Bath
18.00 – 19.00	Dinner

08:00 – 09:00	Breakfast
9.00 – 10.00	Full Body Abhyanga
Morning break	Special herbal tea with healthy snack
10:30 – 12:30	Bicycle trip (20 km)
12:30 – 13:30	Lunch
14:00 – 15:30	Swimming pool (exercise)
Afternoon break	Special fruit drink or herbal drink
16:00 – 16:30	Thalam and foot pressure point massage
16:30 – 17:30	Herbal Steam Bath
18.00 – 19.00	Dinner

07:00 – 08:00	Breakfast
08:00 – 12.00	Hiking Rock Temple
12:30 – 13:30	Lunch
13:30 – 14:30	Full body massage with Aloe Vera
Afternoon break	Special fruit drink or herbal drink
15:00 – 16:30	Yoga and Swimming Pool (Stretching)
16:30 – 17:30	Herbal Steam Bath
18.00 – 19.00	Dinner

07:00 – 08:00	Breakfast
08:00 – 12.00	Full Body Abhyanga
Morning break	Special herbal tea with healthy snack
10:30 – 12:30	Snorkeling at Beach
12:30 – 13:30	Lunch
14:00 – 15:00	Ayurvedic Doctor Channeling
Afternoon break	Special fruit drink or herbal drink
15:00 – 17:00	Swimming Pook (Excersise)
17:30 – 18:00	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.30	Ksheeradhara (Fresh milk bath with herbs)
Morning break	Special herbal tea with healthy snack
10.30 – 12.00	FOMENTATION: relieves pain and stiffness
12.30 – 13.30	Lunch
13.30 – 14.30	Full Body massage Abhyanga
Afternoon break	Special fruit drink or herbal drink
15.00 – 16.30	Swimming pool (exercise)
16.45 – 17.45	Herbal Steam Bath (2p)
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body massage with herbs
Morning break	Special herbal tea
10.30 – 12.00	Yoga
12.30 – 13.30	Lunch
13.30 – 15.00	What (not) to eat? Nutrition lessons by doctor/cook/diet expert
Afternoon break	Special fruit drink or herbal drink
15.30 – 16.45	Swimming pool (exercise)
17.00 – 18.00	Herbal Steam Bath
18.30 – 19.30	Dinner

8.00 – 9.00 AM	Breakfast
9.00 -10.00	Full Body massage Abhyanga
Morning break	Special herbal tea
10.30 – 12.00	Walking to beach and lagoon of Tangalle
12.30 – 13.30	Lunch
13.30 – 15.00	Swimming pool (exercise)
Afternoon break	Special fruit drink or herbal drink
15.30 – 16.30	Sheerodhara with foot pressure point massage
16.45 – 17.45	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 -10.00	Full Body massage deep tissue
Morning break	Special herbal tea
10.30 – 12.30	Canoeing in lagoon & canals
12.30 – 13.30	Lunch
14.00 – 15.30	Yoga
Afternoon break	Special fruit drink or herbal drink
16.00 – 16.30	Head Massage
16.30 – 17.30	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 -10.00	Full Body Abhyanga
Morning break	Special herbal tea
10.30 – 12.30	Bicycle trip (20 km)
12.30 – 13.30	Lunch
14.00 – 15.30	Swimming pool (exercise)
Afternoon break	Special fruit drink or herbal drink
16.00 – 16.30	Thalam and foot pressure point massage
16.30 – 17.30	Herbal Steam Bath
18.00 – 19.00	Dinner

7.00 – 8.00	Breakfast
8.00 – 12.00	Hiking Rock Temple
12.30 – 13.30	Lunch
13.30 – 14.30	Full body massage with Aloe Vera
Afternoon break	Special fruit drink or herbal drink
15.00 – 16.30	Yoga and Swimming Pool (Stretching)
16.45 – 17.45	Herbal Steam Bath
18.00 – 19.00	Dinner

8.00 – 9.00 AM	Breakfast
9.00 – 10.00	Full Body Abhyanga
Morning break	Special herbal tea
10.30 – 12.30	Snorkeling at beach
12.30 – 13.30	Lunch
13.30 – 15.00	Ayurvedic doctor
Afternoon break	Special fruit drink or herbal drink
15.30 – 17.00	Swimming pool (exercise)
17.00 – 18.00	Herbal Steam Bath
18.00 – 19.00	Dinner

Times are an indication and can change during the day
All drinks and food will be matched to your body type (Dosha)

Book Your Session Now!

Choose your right options as with OR without accommodation per person, then choose if you need the Airport Pick-Up and Drop-Off. Don’t forget to choose the date, time along with the location

Real Stories, Real Results

Masterful Therapy at Talking Fingers Spa, Talking Fingers Spa in Tangalle is a haven for anyone seeking top-tier massage therapy. The therapists here are truly skilled; they have an impressive ability to pinpoint and alleviate muscle tension. I had a deep tissue massage that was both invigorating and soothing, thanks to their expert technique. The attention to detail and professional approach make this spa stand out. Highly recommended for a therapeutic experience

Wonderful half day spa experience at Talking Fingers Tangalle. My therapist Priyanthika was professional, gentle and kind. The owner was also very helpful. My treatment ended in the evening. I was riding my scooter back to my guesthouse in the dark. The owner checked in with me via whatsapp to make sure I had arrived safely. Transport to and from the spa is available on request. Highly recommend.

Me and my husband took “All Day Spa” experience. Whole body massage, facial massage and stones was perfect experience. Later we had some Ayurvedic treatments but it was first time for us so we didn’t really know what to expect but it was nice. Only the flower bath was a little disappointing because the bath tub was very small. The treatment was performed by Priyanthika and Rasika, and they did a very good job 😊

How Sarah Lost 6kg in 14 Days and Found Her Inner Peace

From Stress to Serenity: Sarah’s Journey Begins

When Sarah, a 38-year-old teacher from the UK, arrived on the south coast of Sri Lanka, she felt stuck. Months of stressful work and poor eating habits had taken a toll on her mind and body. Her energy levels were at an all-time low, and despite her efforts, she couldn’t shed the extra 6 kilograms she had gained during the pandemic.

Scrolling through wellness retreats, Sarah stumbled upon a program that caught her eye: the 14-Day Ayurvedic Miracle. The promise of natural therapies, tropical serenity, and expert guidance gave her hope, and she decided to take a leap of faith.

Upon arrival, Sarah was greeted with a warm herbal tea and a consultation with an Ayurvedic expert. She was introduced to the Weight Loss Calculator, which helped her set realistic, personalized goals.

Initial Weight: 78kg
Target Weight (14 Days): 72kg
Expected Daily Progress: 0.4kg/day

The tool didn’t just give numbers; it motivated her by showing how small daily changes could create a big transformation.

Frequently Asked Questions

What should I bring to the program?

Comfortable clothing for yoga and exercise, swimwear, sunscreen, personal toiletries, and any medications you may need.

Is the retreat suitable for beginners?

Yes, the program is designed to accommodate all fitness levels and includes personalized consultations to ensure the activities are suitable for you.

Can I customize the diet plan?

Absolutely. We ask about your dietary preferences and needs upon arrival to tailor the meals and nutrition advice accordingly.

What if I have a medical condition?

Please inform us of any medical conditions before arrival so we can ensure that your treatments and activities are safe and appropriate.

Are the activities included in the program?

Yes, all activities, including massages, yoga, and excursions, are included in the retreat package.

What is the cancellation policy?

Please review our cancellation policy on the website or contact us directly for detailed information.

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Hiriketiya Branch Hiriketiya Rd, Dickwella 81200

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