Talking Fingers Spa

Talking Fingers SPA

Tangalle Branch Price List

Massage Services in Tangalle

FULL BODY (HEAD TO TOE)

Full Body Head To ToeDurationAmount
Massage (Abhayanga) with real Shulahara Oil60 MINRs.6,500
Massage (Abhayanga) with real Shulahara Oil90 MINRs.9,000 
Massage (Udvartana) with Herbal Powders60 MINRs.8,500
Massage with Fresh Aloe Vera (Sunburn)60 MINRs.8,500 
Skin Developers: Aloe Vera & herbal powders60 MINRs.9,000 
Singing Bowls & Massage (Abhayanga)90 MINRs.9,000 
Sports Massage / Deep Tissue (High Intensity)45 MINRs.6,000 
4 Hand Massage with 2 Therapists (Abayanga)60 MINRs.11,000.00 

FACE AND/OR HEAD

Face And/Or Head

Duration

Amount

Facial Massage (Abhayanga) Fresh Aloe Vera

30 MIN

Rs.5,500.00

Facial Massage (Udavarthana) with Herbal Powder

30 MIN

Rs.5,500.00

Head Massage: Aginst Head Ache (+Pressure Points)

30 MIN

Rs.5,500.00

Under Eye Treatment (Akshi Tharapana) With Herbs

30 Min

Rs.6,500.00

Natures Face Lift: Herbs to Rejuvenate Your Skin

60 MIN

Rs.10,500.00

OTHER ( Inc. Pressure Points, Except 17)

Other (Incl. Pressure Points Except 17)

Duration

Amount

Neck & Shoulder Massage (Griva /Skandah)

30 MIN

Rs.4,500.00

Lower & Upper Back Massage (Abhayanga)

30 MIN

Rs.4,500.00

Foot Massage ( Abhayanga ) Knee to Toe

30 MIN

Rs.4,500.00

Foot Soother: Massage and Electric Foot Massage

30 Min

Rs.4,500.00

Hand Massage (Abhayanga) Hand to Elbow

30 MIN

Rs.4,500.00

Our Special Treatments

Our Special Treatments

Duration

Amount

Sheerodhara ( + Foot Massage with pressure points)

45 MIN

Rs.11,500.00

Thalam ( + Foot Massage with Pressure Points)

45 MIN

Rs.7,500.00

Fomentation: Relives Pain and Stiffness

45 MIN

Rs.7,500.00

Herbal Steam Bath: Flush out toxins with impurities and relax

25 MIN

Rs.5,500.00

Exotic Body Glow (Vera Thavatuma) with Herbs

60 MIN

Rs.12,500.00

Pamper Me: Herbal Massage for Radiant Look

90 MIN

Rs.14,500.00

Ayurvedic Doctor Consultation

Doctor ConsultationsDurationAmount
Consultation Doctor  
Discover Your Ayurvedic Body Type and Check Imbalance with the Doctor60 MINRs.8,000.00 
Divers Ayurvedic Treatments – After Diagnosis consult and on instruction of our doctor45 MINRs.7,000.00

Tangalle Salon Services

Pedicure and Manicure

Pedicure and Manicure

Duration

Amount

Pedicure: Clean, Scrub, Cut & File Nails, Massage foot to knee, Normal Nail Polish

60 MINS

Rs. 7000

Pedicure with Gel Nail Polish

70 MINS

Rs. 9000

Cut and File Nails

30 MINS

Rs. 4000

Cut and File with Gel Nail Polish

40 MINS

Rs. 6500

Cut and File with Normal Nail Polish

40 MINS

Rs. 5500

Foot Massage (Knee to Toe)

30 MINS

Rs. 4500

Manicure: Clean, Cut and Nails, Massage Hand to Elbow, Normal Nail Polish

50 MINS

Rs. 7000

Manicure with Gel Nail Polish

60 MINS

Rs. 8000

Cut and File Nails (No Polish)

30 MINS

Rs. 4000

Cut and File with Gel Nail Polish

40 MINS

Rs. 5500

Cut and File with Normal Nail Polish

40 MINS

Rs. 4500

Hand Massage (Hand to Elbow)

30 MINS

Rs. 4500

Threading

Threading: Epilation of Unwanted Facial Hairs with Special Technique with Yarn

Duration

Amount

Eyebrow

20 MINS

Rs.3000

Eyebrow + Colour with Pencil

25 MINS

Rs.4500

Upper Lip

15 MINS

Rs.2500

Full Face

30 MINS

Rs.4000

Other Facial & Hair Treatement

Other Facial & Hair Treatments

Duration

Amount

Gold Facial: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack

60 MINS

Rs.9500

Herbal Facial: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack

60 MINS

Rs.8000

Facial Massage with Herbal Powder

30 MINS

Rs.5500

Facial Massage with Fresh Aloe Vera

30 MINS

Rs.5500

Under Eye Treatment (Spcial Herbs)

30 MINS

Rs.6500

Nature’s Facelift: Herbs to Rejuvenate Skin

60 MINS

Rs.12500

Hair Cut

 

Rs.4000

Hair Colouring

 

Rs.4000

Beard Fixing

 

Rs.3000

Head Massage

45 MINS

Rs.4000

Hand Wax

 

Rs.5000

Foot Wax

 

Rs.5500

Under Arm

 

Rs.2500

Holistic Treatments in Tangalle

3-Day Ayurvedic SPA Program

Get Mor Energy and Be Fitter

Click on each tab to see the comprehensive activity line up for 1-3 Days

9.00 – 10.00

 Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

5-Day Ayurvedic Program

 Stress Management Program

Click on each tab to see the comprehensive activity line up for 1- 5 Days

9.00 – 10.30

Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snac

10.30 – 12.00

Ayurvedic doctor’s diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body Massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

13.30 – 14.30

Yoga

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 17.00

Thalam and foot pressure point massage

17.00- 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage abhayanga

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Bicycle trip (10 km)

12.30 – 13.30

Lunch

13.30 – 15.30

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

14-Day Ayurvedic Miracle

Say Goodbye to Extra Weight for Good

Click on each tab to see the comprehensive activity line up for 1- 14 Days

08:00 – 09:00

Breakfast

9.00 – 10.30

Check in, check diet, meet responsible staff

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Ayurvedic Doctor Consultation, including advice nutrition

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Swimming Pool (Exercise)

16:45 – 17:45

Herbal Steam Bath (2 P)

18:00 – 19:00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Yoga

12:30 – 13:30

Lunch

13.30 – 15:00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:45

Swimming Pool (Exercise)

17:00 – 18:00

Herbal Steam Bath

18.30 – 19.30

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Walking to the beach and lagoon of Tangalle.

12:30 – 13:30

Lunch

13.30 – 15:00

Swimming Pool (Exercise)

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:30

Sheerodhara with foot pressure point massage

16:45 – 17:45

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage deep tissue

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Canoeing in lagoon & canals

12:30 – 13:30

Lunch

14:00 – 15:30

Yoga

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Head Massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Bicycle trip (20 km)

12:30 – 13:30

Lunch

14:00 – 15:30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Thalam and foot pressure point massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Hiking Rock Temple

12:30 – 13:30

Lunch

13:30 – 14:30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Yoga and Swimming Pool (Stretching)

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Snorkeling at Beach

12:30 – 13:30

Lunch

14:00 – 15:00

Ayurvedic Doctor Channeling

Afternoon break

Special fruit drink or herbal drink

15:00 – 17:00

Swimming Pook (Excersise)

17:30 – 18:00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AMBreakfast
9.00 – 10.30Ksheeradhara (Fresh milk bath with herbs)
Morning breakSpecial herbal tea with healthy snack
10.30 – 12.00FOMENTATION: relieves pain and stiffness
12.30 – 13.30Lunch
13.30 – 14.30Full Body massage Abhyanga
Afternoon breakSpecial fruit drink or herbal drink
15.00 – 16.30Swimming pool (exercise)
16.45  – 17.45Herbal Steam Bath (2p)
18.00 – 19.00Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.45

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.30 – 19.30

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage Abhyanga

Morning break

Special herbal tea

10.30 – 12.00

Walking to beach and lagoon of Tangalle

12.30 – 13.30

Lunch

13.30 – 15.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea

10.30 – 12.30

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

14.00 – 15.30

Yoga

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Head Massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Bicycle trip (20 km)

12.30 – 13.30

Lunch

14.00 – 15.30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

7.00 – 8.00

Breakfast

8.00 – 12.00

Hiking Rock Temple

12.30 – 13.30

Lunch

13.30 – 14.30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15.00 – 16.30

Yoga and Swimming Pool (Stretching)

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Snorkeling at beach

12.30 – 13.30

Lunch

13.30 – 15.00

Ayurvedic doctor

Afternoon break

Special fruit drink or herbal drink

15.30 – 17.00

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)
  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

Click on relevant tab to get the respective prices

Ayurvedic Massage, Unique Treatments by Professional Therapists to increase your well-bing and health

FULL BODY (HEAD TO TOE)

FACE AND/OR HEAD

OTHER ( Inc. Pressure Points, Except 17)

Our Special Treatments

Ayurvedic Doctor Consultation

pedicure, Manicure, Hair, and face (By certified therapists)

Pedicure and Manicure

Threading

Epilation of Unwanted Facial Hairs with Special Technique with Yarn

Other Facial & Hair Treatment

  • Gold Facial Rs.9500

    60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack

  • Herbal Facial Rs 8000

    60 MNTS: Cleanser, Scrub, Steam, Black/White Head Removal, Massage, Pack

  • Facial Massage Rs 5500

    30 MNTS: with Herbal Powder

  • Facial Massage Rs 5500

    30 MNTS: with Fresh Aloe Vera

  • Under Eye Treatment Rs 6500

    30 MNTS: with Special Herbs

  • Nature’s Facelift Rs 12500

    30 MNTS: Herbs to Rejuvenate Skin

  • Hair Cut Rs 4000
  • Hair Colouring Rs 4000
  • Beard Fixing Rs 3000
  • Head Massage Rs 4000

    45 MINS

  • Hand Wax Rs 5000
  • Foot Wax Rs 5500
  • Under Arm Rs 2500

Holistic Treatment

3-Day Ayurvedic SPA Program

Get More Energy and Be Fitter

Click on each tab to see the comprehensive activity line up for 1-3 Days

9.00 – 10.00

 Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Ayurvedic doctor diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

5-Day Ayurvedic Program

 Stress Management Program

Click on each tab to see the comprehensive activity line up for 1- 5 Days

9.00 – 10.30

Check in, check diet, meeting responsible staff

MORNING BREAK

Special herbal tea and healthy snac

10.30 – 12.00

Ayurvedic doctor’s diagnosis and advice

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body Massage Abhyanga (90 Min)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.00

Herbal Steam Bath

17.00- 18.00

Meditation

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

 Yoga

12.30 – 13.30

Lunch

13.30 – 15.30

Treatment by an Ayurvedic doctor

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 16.30

Kseeradhara (Milk bath)

17.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Meditation

12.30 – 13.30

Lunch

13.30 – 14.00

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

15.30

Head massage

16.00

Herbal Steam Bath

17.00

Flower bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage deep tissue

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

13.30 – 14.30

Yoga

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 17.00

Thalam and foot pressure point massage

17.00- 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

08.00 – 09.00

Breakfast

09.00 – 10.30

Full Body massage abhayanga

MORNING BREAK

Special herbal tea and healthy snack

10.30 – 12.00

Bicycle trip (10 km)

12.30 – 13.30

Lunch

13.30 – 15.30

Swimming pool (exercise)

AFTERNOON BREAK

Special fruit drink/ herbal drink and snack

16.00 – 16.30

Sheerodhara and foot pressure point massage

16.00 – 17.00

Herbal Steam Bath

18.00 – 19.00

Dinner

14-Day Ayurvedic Miracle

Say Goodbye to Extra Weight for Good

Click on each tab to see the comprehensive activity line up for 1- 14 Days

08:00 – 09:00

Breakfast

9.00 – 10.30

Check in, check diet, meet responsible staff

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Ayurvedic Doctor Consultation, including advice nutrition

12.30 – 13.30

Lunch

13.30 – 14.30

Full Body massage Abhyanga

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Swimming Pool (Exercise)

16:45 – 17:45

Herbal Steam Bath (2 P)

18:00 – 19:00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Yoga

12:30 – 13:30

Lunch

13.30 – 15:00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:45

Swimming Pool (Exercise)

17:00 – 18:00

Herbal Steam Bath

18.30 – 19.30

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:00

Walking to the beach and lagoon of Tangalle.

12:30 – 13:30

Lunch

13.30 – 15:00

Swimming Pool (Exercise)

Afternoon break

Special fruit drink or herbal drink

15:30 – 16:30

Sheerodhara with foot pressure point massage

16:45 – 17:45

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body massage deep tissue

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Canoeing in lagoon & canals

12:30 – 13:30

Lunch

14:00 – 15:30

Yoga

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Head Massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

08:00 – 09:00

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Bicycle trip (20 km)

12:30 – 13:30

Lunch

14:00 – 15:30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16:00 – 16:30

Thalam and foot pressure point massage

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Hiking Rock Temple

12:30 – 13:30

Lunch

13:30 – 14:30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15:00 – 16:30

Yoga and Swimming Pool (Stretching)

16:30 – 17:30

Herbal Steam Bath

18.00 – 19.00

Dinner

07:00 – 08:00

Breakfast

08:00 – 12.00

Full Body Abhyanga

Morning break

Special herbal tea with healthy snack

10:30 – 12:30

Snorkeling at Beach

12:30 – 13:30

Lunch

14:00 – 15:00

Ayurvedic Doctor Channeling

Afternoon break

Special fruit drink or herbal drink

15:00 – 17:00

Swimming Pook (Excersise)

17:30 – 18:00

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AMBreakfast
9.00 – 10.30Ksheeradhara (Fresh milk bath with herbs)
Morning breakSpecial herbal tea with healthy snack
10.30 – 12.00FOMENTATION: relieves pain and stiffness
12.30 – 13.30Lunch
13.30 – 14.30Full Body massage Abhyanga
Afternoon breakSpecial fruit drink or herbal drink
15.00 – 16.30Swimming pool (exercise)
16.45  – 17.45Herbal Steam Bath (2p)
18.00 – 19.00Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body massage with herbs

Morning break

Special herbal tea

10.30 – 12.00

Yoga

12.30 – 13.30

Lunch

13.30 – 15.00

What (not) to eat? Nutrition lessons by doctor/cook/diet expert

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.45

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.30 – 19.30

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage Abhyanga

Morning break

Special herbal tea

10.30 – 12.00

Walking to beach and lagoon of Tangalle

12.30 – 13.30

Lunch

13.30 – 15.00

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

15.30 – 16.30

Sheerodhara with foot pressure point massage

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body massage deep tissue

Morning break

Special herbal tea

10.30 – 12.30

Canoeing in lagoon & canals

12.30 – 13.30

Lunch

14.00 – 15.30

Yoga

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Head Massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 -10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Bicycle trip (20 km)

12.30 – 13.30

Lunch

14.00 – 15.30

Swimming pool (exercise)

Afternoon break

Special fruit drink or herbal drink

16.00 – 16.30

Thalam and foot pressure point massage

16.30 – 17.30

Herbal Steam Bath

18.00 – 19.00

Dinner

7.00 – 8.00

Breakfast

8.00 – 12.00

Hiking Rock Temple

12.30 – 13.30

Lunch

13.30 – 14.30

Full body massage with Aloe Vera

Afternoon break

Special fruit drink or herbal drink

15.00 – 16.30

Yoga and Swimming Pool (Stretching)

16.45 – 17.45

Herbal Steam Bath

18.00 – 19.00

Dinner

8.00 – 9.00 AM

Breakfast

9.00 – 10.00

Full Body Abhyanga

Morning break

Special herbal tea

10.30 – 12.30

Snorkeling at beach

12.30 – 13.30

Lunch

13.30 – 15.00

Ayurvedic doctor

Afternoon break

Special fruit drink or herbal drink

15.30 – 17.00

Swimming pool (exercise)

17.00 – 18.00

Herbal Steam Bath

18.00 – 19.00

Dinner

  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)
  •  Times are an indication and can change during the day
  •  All drinks and food will be matched to your body type (Dosha)